• Josh Klapow

Mindful Eating: Are You Maximizing Your Eating Methods?


Dr. Josh sat down with Beachbody.com to shed some light on the practice of mindful eating. It's not just what you put in your body, it's also how you put it in that can mean the difference between optimal weight loss and weight loss failure.


#mindfulness #mindfuleating #Health #weightloss #diet #psychology #motivation

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