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  • Writer's pictureJosh Klapow

Mountain Trek Way: How To Eat In A Mindful Manner

Dr. Josh serves as a lifestyle coach and program consultant for Mountain Trek. Mountain Trek is the one of the top health retreats in the world. Dr. Josh provides participants and the broader Mountain Trek community with information, tips and strategies to live a healthier, more fulfilling life. In this article he highlights the advantages of mindful eating.

#mindfuleating #mindfulness #Health #diet #MountainTrek #wellness #spa

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