• Josh Klapow

21 Days To Change? Or Is It About Living SMART?

Dr. Josh's new book, "LIVING SMART: Lifestyle Change Made Simple" has just been released. The book provides a simple framework for making any life change and it dispels so many of the myths about how to make successful change. From diet to exercise, to sleep, to stress to finance, Living SMART shows you how to stop falling for the myths and discover the simple way to make change.

#lifestylechange #hearthealth #motivation #facebooklive #healthhabits

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The information provided by Dr. Joshua Klapow on this website is provided expressly for educational or general informational use only, and is not intended to be used in lieu of medical advice or emotional therapy. You should regularly consult a physician or other licensed health care provider concerning all matters that pertain to physical or mental health, particularly any symptoms that may require professional attention. Photographs courtesy of Phil Free/Alabama News Center and Red Rabbit Studios. View Privacy Policy.