Same Goals? Same Resolutions? Why?
Every year the same goals, the same resolutions and we find ourselves back in the same place. It doesnt have to be that way. Dr. Josh explains in his new book: Living SMART: Lifestyle Change Made Simple. It's not just about health and fitness. Lifestyle is anything you want your life to be. There's a science to changing habits and behaviors and there is no reason you need to be in the same place you were last year.