You said you were going to do it. You promised yourself you'd be in shape in time for summer this year. Are you ready? Dr. Josh joined FOX6 News with a game plan in case your best fitness intentions have yet to become a reality. #fitness #summercamp #shape #motivation

What happens at motivational retreat? How do we turn motivation into life change? How can we ever find lasting happiness? Dr. Josh and Tony Kurre cover it all in under 11 minutes in this Kurre and Klapow Show Podcast. #WebWisdoms #Relationships #motivation #happiness #lifechange #KurreandKlapowShow

How far will you go? Motivation is the powerful fuel that propels us forward. But in what direction? #motivation #WBRCFox6

Dr. Josh's new book, "LIVING SMART: Lifestyle Change Made Simple" has just been released. The book provides a simple framework for making any life change and it dispels so many of the myths about how to make successful change. From diet to exercise, to sleep, to stress to finance, Living SMART shows you how to stop falling for the myths and discover the simple way to make change. #lifestylechange #hearthealth #motivation #facebooklive #healthhabits

February is Heart Month. Dr. Josh spoke with Fox 6 News about why lifestyle change may not be the way to think about or approach heart health. #health #hearthealth #lifestylechange #behavior #motivation

In this week's Take Action video, Dr. Josh offers some simple strategies for making sure that your environment is set up optimally to support a healthy eating lifestyle. Simple tips, simple actions, big results. Take Action from The Alabama News Center. #diet #weightloss #motivation #behaviorchange #habits #wellness

You said you were going do make a change. You made a change. You were doing great and now you have slipped. Do you drift back to your old ways or do you figure out how to get back on track? Dr. Josh and The Alabama News Network have the answer. Your Take Action segment. #TakeAction #change #motivation #health

Dr. Josh sat down with Beachbody.com to shed some light on the practice of mindful eating. It's not just what you put in your body, it's also how you put it in that can mean the difference between optimal weight loss and weight loss failure. #mindfulness #mindfuleating #Health #weightloss #diet #psychology #motivation

In this week's Take Action Segment from The Alabama News Center, Dr. Josh offers you a slightly different way to get your signficant other focused on their health. #relationship #Health #spouse #motivation #activity #lifestyle

Dr. Josh offered his personal formula to Thrillist for getting up before done in order to get a workout in. #Thrillist #exercise #fitness #change #motivation #health