“We are living in an unprecedented time. The COVID-19 Pandemic is impacting every aspect of our lives. We are learning to adapt to rapid changes, rapid restrictions, new ways of working, playing, learning and living. Large, sweeping changes that happen over an extended period of time can make people very distressed.  It’s not always stress or anxiety, but sometimes just a feeling of being lost and uncertain about the future. This page is dedicated to helping with the transitions, the changes, the emotions, the challenges we face as people. On this page you will find articles and short video tips on topics including: how to talk with your kids, how to manage time and productivity, how to cope with feelings of anxiety, distress, and depression.  Even ways to help your pets. Fighting this pandemic means learning how to adapt to change. The pandemic will hopefully soon subside. Until then, I will keep adding content to help in any way I can. As we have heard and as we should remember. We are in this together. “

 

Sincerely, 

 

Josh

Behavioral Scientist

Performance Coach

Psychological Correspondent

Adjunct Assoc. Professor of Public Health

Tips, thoughts, strategies to manage life during the pandemic.

The information provided by Dr. Joshua Klapow on this website is provided expressly for educational or general informational use only, and is not intended to be used in lieu of medical advice or emotional therapy. You should regularly consult a physician or other licensed health care provider concerning all matters that pertain to physical or mental health, particularly any symptoms that may require professional attention. Photographs courtesy of Phil Free/Alabama News Center and Red Rabbit Studios. View Privacy Policy.

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